Weather for Today: Partly Cloudy and Warmish…
High: 14°C LOW : 2°C P.O.P. : 40%
Period A : We had our Mindfulness Minutes. We went out to finish the delivery the Bluffs Monitor Community newspaper. When we had finished delivering the newspapers we went to the Computer Lab where we worked on various educational programs.
Period B : We used the IWB to listen to a Dhamma talk about body awareness and mindful breath meditation. We then had a Body Scan Mindfulness Meditation exercise.
Period C: We met Ms. Queen in S-7. We watched a movie called Chika Chika Bang Bang.
Period D: We went for a Community Walk. We filled in the Daily Report. As we did a body scan in the morning we did not have to do a sit.
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